Liver being the second largest organ of our body helps in digestion and detoxification. Liver pain mainly arises from specific liver diseases or any malfunctioning of other digestive organs. The pain is felt in the upper right hand part of the abdomen and is often confused with abdominal pain. Nausea, breathing difficulties and fatigue accompany with liver pain. Often the liver pain radiates to the back causing mild backache.
Gastric ulcer, gall stones and irritable bowel syndrome are common causes of liver pain. Liver cancer, cirrhosis of liver, liver cysts, enlarged spleen, accumulation of fat in the liver, Wilson’s Disease and hemochromatosis are other causes of liver pain. Liver plays a vital role in our metabolic system, and any pain in this organ should be duly checked by the physician. The following natural cures for liver pain are quite handy giving you a quick relief before rushing to any clinic.
Natural Cures For Liver Pain
Apply a Hot Compress
Take a small piece of flannel and warm it over a flame. Place the hot flannel on the painful area of the abdomen or back for 5 minutes. Make sure that the flannel is not too hot to cause skin burns. Warm the flannel repeatedly and continue applying on the abdomen or back until the pain subsides. It may take 20-30 minutes for the pain to subside completely. You can heat the flannel with iron or use a hot water bag to carry on this treatment.
Apply Castor Oil Pack
This is also a very effective natural treatment for liver pain caused due to sore liver and can be conveniently carried at home. Warm ¼ cup of castor oil in a sauce pan and dip a cotton cloth in it.
Lie down in a reclined position either in a bathtub or on your bed and apply the warm cloth on your abdomen. Leave it for an hour. After an hour, rinse the area gently with lukewarm water and wipe it dry. You can carry out this treatment regularly to treat liver pain at home.
Alter Your Diet
Adopting a healthy diet is the basic natural cure for liver pain. You need to cut down the intake of saturated fats (butter, high fat dairy products) and fructose sugar drastically. Food loaded with fat and sugar forces the liver to work more aggravating the ailment and pain. Cooking medium should be replaced with olive and canola oil which are easily digestible causing less strain on the liver.
Take more fruits and vegetables as these are enriched in essential vitamins and minerals that maintain the healthy functioning of your liver reducing the pain and discomfort. Eat easily digestible foods and avoid hot and spicy ones.
If you are suffering from liver pain, it is high time you bid goodbye to alcohol. Regular alcohol consumption causes alcoholic fatty liver disease resulting in severe liver pain.
Heavy drinking also causes cirrhosis damaging your liver permanently. Regular drinking results in oxidative stress and excessive acetaldehyde accumulation of the liver, which ultimately gives rise to liver pain. Though a small percentage of regular drinkers develop serious liver problems, but it is better to be in the safe side by quitting this habit.
Drink Enough Water
Liver pain is mainly associated with malfunctioning of the liver. Drinking enough water is another natural cure for liver pain. Water helps in flushing out of the toxins from the body causing less strain on the liver.
Dehydration due to less water consumption results in inefficient liver functioning causing liver pain. Drink at least two liters of water daily to keep liver pain at bay.
Reduce Your Body Weight
The extra pounds in your body can cause fatty liver disease giving rise to liver pain. Try to reduce your weight following a healthy diet and regular work outs. This will not only boost your digestive system but will prevent fat accumulation in the liver, which is unhealthy and risky as well. Set easily achievable weight loss targets and follow your regime accordingly. Seek professional help to set up an effective health regime to treat liver pain.