The Latin name of Tagara is Valeriana wallichii. It is a hairy perennial herb of the Valerianeaceae family and hence a relative of the popular herbal sleeping aid valerian. Also known as the Indian valerian, Tagara has been recommended in the Ayurvedic texts as a brain tonic. Tagara is traditionally used in preparations of herbal sedatives. It helps in improving the quality of sleep. The soothing effect of Tagara on the nervous system helps in providing relief from nervousness and anxiety.
Benefits of Tagara
Helps in promoting restful sleep, Helps in calming the mind and assists in relaxation, Helps in reducing anxiety and stress, Helps in soothing the nervous system and reducing nervousness, palpitation, trembling, delirium and headache, Helps in reducing muscle spasms.