Polycystic Ovarian Syndrome, abbreviated as PCOS, is one of the troublesome menstruating disorders prevalent in teenagers or young women of child bearing age. Statistics reveal that 1 out of 15 young women suffer from PCOS which is characterized by irregular periods, heavy bleeding, severe acne flare ups, high blood sugar, high blood cholesterol and thick hair growth on the chin, upper lips, chest and abdomen.
At times, many cases of PCOS go unnoticed ultimately leading to permanent infertility. Abnormal hormonal levels of the female sex hormones give rise to PCOS. This condition demands timely treatment in order to prevent infertility, insulin resistant diabetes and heart diseases in the future. Doctors normally opt for hormonal treatments either in the form of oral pills or through hormonal patches and creams, but you can look for other options as well in order to overcome PCOS.
Tips to Overcome Polycystic Ovarian Syndrome
Scroll down the following tips that will help you to overcome polycystic ovarian syndrome without much hassle.
Prolonged suffering from PCOS often gives rise to heart diseases in the future. Therefore, you need to make certain changes in your lifestyle. Many women have been successful in treating this reproductive disorder through effective lifestyle management. Quit smoking immediately if you are habituated to it. Smoking raises the androgen levels and poses high risks of cardiovascular diseases.
Drinking should be in moderation. Excess alcohol consumption will add more pounds no doubt. According to webmd.com, alcohol can increase the risk of Type 2 Diabetes and cardiovascular diseases which is a big concern in women suffering from PCOS. Follow a disciplined lifestyle. Work out a plan to reduce your body weight. Your overweight condition may be one of the causative factors for PCOS.
Adopt a PCOS Diet
PCOS diet is akin to a heart friendly diet low in calories and high in nutrients. Reduced intake of fats and carbohydrates and high intake of fiber and proteins is essential to maintain a normal body weight. Whole grains, nuts, cereals, leafy veggies are good sources of fiber and other essential nutrients. Opt for lean poultry to reduce your fat intake. Have low fat dairy products.
Choose heart-healthy fats enriched with omega 3 fatty acids. Olive and canola oil are the best sources. Flax seeds provide a rich dietary source of healthy fat. Have fish regularly as these are also rich in omega-3 fatty acids. Peanut butter is also considered beneficial for women suffering from PCOS. PCOS increase food cravings. Eat complex carbohydrates like multigrain crackers instead of refined carbohydrates. This will keep you full for a long time preventing sudden spikes in blood sugar levels.
Get enough Calcium and Vitamin D
PCOS often lead to infertility. Clinical studies revealed that regular intake of Calcium and Vitamin D supplements in measured dosages significantly reduced the body weight, improved menstrual cycles and follicle maturation reducing the chances of infertility. Take these supplements with due professional consultation.
Doctors always recommend dietary sources of Calcium and Vitamin D as a safe bet as prolonged intake of supplements may give rise to secondary ailments. Controlled exposure to sunlight will help in synthesizing Vitamin D in your body. Low fat dairy products and soy milk are the best and readily available sources of calcium. You can also have Vitamin D fortified milk to maintain a regular supply of these two minerals in your body.
Drive Away Stress
You need to beat the stress in order to overcome PCOS. Women are vulnerable to emotional stress, and that worsens the symptoms. Your brain releases stress-relieving hormones to counteract your mental stress resulting in high levels of testosterone secretion. More testosterone secretion means more weight gain, more insulin resistance and low sex drive.
Prolonged stressful conditions coupled with pre existing PCOS symptoms give rise to Type 2 diabetes and heart diseases in the future. Manage your working and resting hours properly. Go for physical exercises regularly. Regular walking, mild jogging, swimming and light cardio sessions in the gym would be fine for you. Exercising releases feel good hormones like endorphins. Meditation and deep breathing exercises are other smarter ways to beat the stress.
You may opt for hormone therapy in order to overcome PCOS. The treatment aims in maintaining the normal hormonal balance of the hormones released by the ovaries. Many doctors prescribe oral contraceptive pills to regulate menstrual cycles preventing over growth of the endometrial lining.
Hormone therapy is also applied to restrict unwanted hair growth and acne flare ups. In some cases, hormonal patches and vaginal rings are also prescribed to treat PCOS. Professional consultation is absolutely necessary before going for hormone therapy. Your doctor may check your vital health parameters before prescribing hormonal pills.
Polycystic Ovarian Syndrome affects normal ovulation, and you may need certain medications to overcome this problem. The medications are applied if normal ovulation cycle does not initiate even after significant weight loss. Doctors prescribe medications like Metformin or Clomiphene to trigger normal ovulation cycles. Metformin also lowers the level of male androgens produced by ovaries and reduces insulin resistance preventing the onset of Type 2 Diabetes. Clomiphene helps in the release of ovarian hormones necessary to trigger ovulation.
Surgical intervention is required in rare cases if the medications fail to trigger ovulation. It involves the removal of ovarian cysts either by Laparoscopic Ovarian Drilling, Electrocautery or through laser application. Surgical treatment triggers ovulation in 80% cases facilitating pregnancy in 50% cases. These surgical treatments are very successful in younger women with a normal BMI.
Photo Credit: http://lifertility.com/conditions/pcos/