Blood pressure is usually termed as the force that blood applies against the walls of the arteries. If this pressure is high, it tends to increase the chances of heart diseases. Preventing hypertension by incorporating some changes in life style is all the more needed by one and all.
High Blood Pressure or the more prevalent term hypertension is simply dangerous as the same does not have any symptom for years and continues to damage other vital organs of the body simultaneously.
Best Herbal Remedies To Control High Blood Pressure
Cinnamon or Cinnamomum Zeylanicum is the inner bark or stick of an evergreen tree that is native to India and Sri Lanka. This sweet smelling herb contains volatile oil and tannins useful for blood vessels. The powdered form of the bark is supposed to be consumed empty stomach in treating High Blood Pressure.
Arjuna is a very common plant in India that has been used in Ayurveda since ages. This herb is used to increase Vata and decrease Pitta and Kapha balance of the body. The bark of the tree contains a number of minerals like calcium, aluminum, magnesium and also tannins, saponin, glycosides, flavonoids and phytosterols.
These contents help to increase the production of low density lipoprotein cholesterol and thereby, decrease the formation of bad cholesterol. It also helps to protect the walls of the blood vessels from any damage caused by stress hormone. The powdered form the bark is advised to be taken empty stomach in the morning for effective results.
Nardostachys jatamansi or Musk root or simply Jatamansi is an aromatic herb native to India and Sri Lanka. This herb contains dnardostachone, jatamansone and valeranone to protect the arteries from damages.
This herb also acts as a tranquilizer which helps in combating any psychological stress. Reduction of stress hormone itself ensures the blood pressure level to be normal. The herb can be consumed in tablet or powder form.
This adaptogenic herb is a popular ancient herb used for lowering pressure, reducing stress and any kind of inflammation. The adatogens found in the herb helps in strengthening the blood vessels and calming the stress. It can be used in tea form or as a powder form.
Garlic is a highly strong flavored plant that contains a substance called allicin with antioxidant, antibacterial, lipid lowering and anti high blood pressure properties. A clove of Garlic a day helps in lowering high pressure.
Hawthorn or Crataegus oxyacantha is a native plant to Europe and America. This herb works on the cardiovascular system of the body.
It stimulates blood circulation in the heart and arteries. It promotes healthy cholesterol levels and increases metabolism too. It is advised to be taken daily under medical supervision.
This famous herb is widely used in European cuisine to enhance flavors. Carvacrol substance present in the herb has been confirmed in lowering blood pressure. This herb is useful in controlling both the systolic and the diastolic pressure of the blood. It can be taken in powdered form.
Healthy diet and exercises keep the body fit and active. Eating less carbohydrates and fats along with these useful herbs ensures the healthy circulation of blood in the arteries keeping pressure at bay.