Type 2 diabetes or Diabetes mellitus has turned out be the curse of this era. Thanks to the modern age lifestyle and wrong food habits. As the uptrend in the number of diabetics in the 21st century across the globe prevails, people are reaching out for holistic treatment options apart from the conventional medications. It is a fact that Type 2 diabetes cannot be cured but can be controlled appreciably.
Though this disease is mostly genetically inherited, unhealthy lifestyle and ever mounting stress has raised the number of diabetics exponentially. Type 2 diabetes is caused due to resistance to insulin by the insulin receptor cells and insufficient production of insulin from the pancreas.
These factors may be genetically inherited or may develop due to unhealthy lifestyle. Sufficient insulin is essential for complete metabolism of sugar present in the blood, lack of which shoots the blood sugar to dangerous levels. Now-a-days, many health care providers are encouraging to adopt herbal remedies for type 2 diabetes as an alternative treatment.
Effective Herbal Remedies for Type 2 Diabetes
Herbal remedies for type 2 diabetes involve mostly common garden plants and few rare breeds. You can adopt the herbal remedies from the list provided below with due consultation with your health care provider.
Drink Bitter Gourd Juice
The function of this commonly available herb in treating Type 2 diabetes is multifarious. Bitter gourd reduces the rate of carbohydrate metabolism in stomach preventing the sudden rise in the blood sugar levels. It also stimulates pancreas to secrete more insulin aiding in faster sugar metabolism.
In case of overweight and inactive persons, bitter gourd reduces the insulin resistance of the cells of liver and fat tissues. Drinking bitter gourd juice early morning in empty stomach is the most conventional herbal remedy for Type 2 diabetes. Now-a-days, bitter gourd pills and extracts have been widely used for this purpose.
Have Fenugreek Herb Regularly
Seeds of fenugreek herb have a pronounced blood sugar lowering effect in patients suffering from Type 2 diabetes. From time immemorial, this herb has been widely used to treat a number of ailments. According to webmd.com, these seeds lower the rate of absorption of simple carbohydrates in the stomach thereby preventing the sudden spike in blood sugar level after meals.
The presence of a specific amino acid (absent in the mammal tissues), 4-hydroxyisoleucine, is responsible for the stimulation of the beta cells of pancreas facilitating increased insulin secretion. It is recommended to take 500mg of powdered fenugreek seeds just before the meals (twice a day is enough). You can roast fenugreek seeds and grind into powder and store it in an airtight container for regular use.
Use Cinnamon Powder in Your Dishes
Resistance to insulin is a major reason for Type 2 diabetes. In such cases, the conventional blood sugar reducing hormone loses its effectivity. Cinnamon, the widely used spice, is well known for its blood sugar lowering properties. Cinnamon herb is cultivated in South East Asia. According to webmd.com, it functions by reducing this specific insulin resistance of the diabetics ultimately reducing the blood sugar level. You can add generous amounts of cinnamon powder to a number of dishes or consume it regularly in measured doses.
Treatment with Garlic
Presence of more than 400 chemical components in this common kitchen herb is effective in treating a number of ailments including Type 2 diabetes. Among the components, allicin, allyl propyl sulfide and S-allyl cysteine sulfoxide can raise the insulin levels resulting in appreciable lowering of blood sugar. Garlic supplements can be taken in moderate amounts in order to treat Type 2 diabetes. Garlic consumed either raw or in cooked form will also serve the purpose.
Remedy with Bilberry Leaves
Bilberry leaves have a pronounced effect in lowering blood sugar levels in persons suffering from type 2 diabetes. Both the leaves and fruits are used for treating this endocrinal disorder. Bilberry leaves are popularly known as “green insulin”. The leaves harvested before the ripening of fruits contain myrtillin, which lowers the blood sugar level.
Presence of a high level of chromium in the leaves also contribute greatly in treating Type 2 diabetes. Prepare a decoction boiling 20 grams of dried Bilberry leaves in a liter of water for 15 minutes. Strain the liquid and drink 2 cups of this decoction daily. Avoid prolonged consumption of this decoction.
Treatment with Indian Gooseberry
Indian gooseberry or Amla is very popular due to its incredible health benefits and it is also effective in treating type 2 diabetes. Enriched in Vitamin C and a number of organic compounds, this fruit stimulates insulin production and helps in regulating blood sugar. Consuming fresh juice of amla provides the best result. You can mix one teaspoonful of amla juice in a cup of buttermilk and have it twice a day. Else mix 1 teaspoonful of powdered amla in a cup of lukewarm and have it daily morning.
Treatment with Panax Ginseng
Panax Ginseng is one of the popular herbs used in ayurvedic medicines in order to treat a number of ailments. Researches have also proved that roots and fruits of this herb are effective in lowering fasting blood sugar due to the presence of special ginsenosides. Dried and powdered roots of this herb are mainly used to treat type 2 Diabetes.
Chew Neem Leaves
Chewing a few neem leaves regularly is one of the simplest herbal remedies for Type 2 diabetes. Neem leaves contain a compound, Nimbidin, which has remarkable anti-hyperglycemic effects. You can either chew fresh leaves or drink juice extracted from the leaves to control your blood sugar level.
Photo Credit: http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/what-is-type-2-diabetes/