Are you one of those unlucky many who are often chided by their partners for producing thunderous sounds at night during sleep? Has your partner often accused you for not letting him/her sleep by producing such terrible sounds at night that woke everyone else up? The snorting and grunting sound produced while sleeping is referred to as snoring. It not only sounds terrible but also disturbs others and moreover affects one’s health adversely. Snoring is a clear reflection of the person facing difficulty while breathing.
If you are one of those who have been suffering from this problem for long but feel quite ashamed of consulting a doctor for the same then we have come up with a few herbal remedies for you that might require a little of your will power but will surely get you rid of your problem.
Herbal Remedies For Treating Snoring
Valerian extract helps in efficiently treating various disorders related to sleep. Taking valerian extract on a regular basis will not only improve the quality of your sleep exponentially but will also decrease the number of times you are awakened at night due to some uncomfortable feeling. 400 mg of Valerian supplement daily can also serve the purpose. However beware you doesn’t go overboard with the dosage as there’s a chance it might cause drowsiness.
Skullcaps are of two types- American and Chinese. American skullcap boasts of certain sedative properties that greatly cure sleep apnea which is referred to as snoring in common.
Mainly consisting of ascorbic-acid, calcium, lining, magnesium, potassium and zinc, it is often recommended that one consumes skullcap on a regular basis in the form tea or tincture. If either of these do not appeal to you then you can also go for skullcap capsules. To get the best results make sure the tincture is prepared from fresh leaves of skullcap and you drink the tea hot.
Thyme and Marjoram
Two of the most effective herbs when it comes to snoring, thyme and marjoram are excellent culinary herbs often used in sundry herbal medicines as well. Thyme is specifically used for the treatment of respiratory disorders and it is common knowledge that snoring reflects difficulty in breathing hence thyme can help greatly. Similarly Marjoram too is used for curing coughs, cold, bronchitis and asthma.
They can be consumed in the form of herbal tea or capsules. For preparing the herbal tea, both these herbs in dried form should be steeped in boiling water for at least 10 minutes. The capsules too can be taken on a daily basis. More interestingly, both these herbs can also be used as essential oils. You can add it into the room diffuser and then place it somewhere near your bed just 10-15 minutes before you sleep.
Eucalyptus and Peppermint
A herbal decongestant, Eucalyptus not only clears the mucous but also helps in opening the air passages. Similarly Peppermint mainly consists of methanol which is an acclaimed decongestant which helps in loosening the phlegm and provides great relief to the throat as well as sinuses.
Together, Eucalyptus and Peppermint both can be used as effective essential oils and cure swollen sinuses which are one of the main causes of snoring. When in the form of essential oils, a few drops can be added to the room diffuser placed near the bed or the drops can be put on the pillow. Moreover they can also be added to some carrier oil, for instance almond oil, and then be applied on the back of neck and throat.
Traditional Chinese medicine highly recommends immature bitter orange as the perfect remedy for snoring as it is high on Vitamin Cwhich greatly improves immunity and its anti-bacterial as well as anti-inflammatory properties are highly efficient.
Sinephrine, present inside it, provides relief from congestion and helps cure sleep apnea. However the dosage should be well regulated as an overdose can have an effect similar to that of caffeine.
Besides respiratory troubles, even digestive problems can cause snoring. For curing the problem of snoring that has emerged due to some digestive problem, a number of herbs can prove useful right from fenugreek and fiber to spearmint. Snoring is often caused by indigestion and acidity. Spearmint, fenugreek and fiber help get rid of excessive acid inside the digestive system and thus reduces snoring. Available in all forms be it pills or powder, you can choose whichever to cure your problem.
Major constituent being capsaicin, cayenne pepper greatly cures the problem of snoring as capsaicin helps breaking the mucous and provides relief from congestion and inflammation in the mucous that often result into snoring. The cayenne pepper can be taken in sundry forms; the one most recommended being the tincture in water. For best results, take it on a daily basis.
When it comes to fatigue and the subsequent resultant snoring, then there is no better solution than lemon balm tea since it gives best results in every season. Prepared using fresh leaves, the lemon balm tea not only instigates sweating but is also antiviral in nature which helps you get rid of all your flus.
For best results, use the most fresh leaves and freshness can only be judged by how well harvested the leaves are. For preparing the tea, make sure you use highly hot water though not boiling. Keeping the pot covered, put the leaves inside the water for some time and then drink it hot.
An excellent herbal remedy for curing the problem of sleep apnea, ginger is strongly recommended by all herbalists. It provides relief by instigating a greater secretion of saliva that soothes the throat by forming a coat over it. An even better result can be witnessed if ginger is mixed with honey as the mixture results in better lubrication for the throat. So not only can you say goodbye to the congestion, cold and flu but also the grunting and snoring. While garlic is often sold as a supplement for ginger, it’s effectiveness as a cure for snoring hasn’t been verified yet.