There are many times when one may forget things such as their phone number or where they left their car keys. However, in cases when memory loss is frequent, it might indicate the presence of a mental condition. In such cases, it is important to report the symptoms to your physician at the earliest.
Medline Plus states that Alzheimer’s disease, head injury, stroke and dementia are conditions associated with memory loss. These conditions must not be neglected at any cost. Memory loss can be treated effectively by making use of certain herbs. These herbs are able to slow down the progress of such diseases. In some cases, they are also able to reverse the damage. Given below are certain herbs that are very beneficial in the treatment of memory loss.
Herbal Remedies for Treating Memory Loss
Gingko biloba is an herb that is considered effective in treating memory loss. The seeds and leaves of this herb were used extensively in Chinese medicine to treat a host of health ailments. Dr. Carlos Ferrari, author of Biogerontology states that gingko biloba helps in increasing the flow of blood to the brain and prevents the cells from damage caused by harmful free radicals. This is due to the fact that this herb possesses strong anti-inflammatory and antioxidant properties.
The University of Maryland Medical Center states that this herb is most effective when consumed in a dose of 240 mg per day. However, it is important to note that gingko biloba might trigger certain undesirable side effects when consumed along with anticonvulsants, anticoagulants and antidepressants. This is why it is important to consume this herb only on the advice of a physician.
The University of Maryland Medical Center states that rosemary is an herb that may prove effective in boosting memory, promoting hair growth, maintaining the nervous system and treating muscle pain.
This herb is used extensively in aromatherapy for the purpose of boosting memory, relieving stress and improving concentration. According to a research study conducted by the University of Northumbria, Newcastle on 145 individuals, it was observed that rosemary helped in boosting memory. This research study was published in the International Journal of Neuroscience in January 2003.
Bacopa, also known as bacopa monnieri, is an herb that is found mostly in south Asia. Ayurvedic healers have used this herb for centuries to treat health conditions such as anxiety, asthma, rheumatism, bronchitis and epilepsy. This herb is known to exhibit antioxidant properties due to the presence of flavonoids, alkaloids and saponins. Bacopa is known to be an effective memory booster for centuries.
According to a research study published in the Journal of Alternative and Complementary Medicine, it was observed that bacopa proved effective in boosting memory in the elderly. If you are taking sedatives, thyroid medications or calcium-inhibiting drugs, it is important that you consult your physician regarding the safety of consuming this herb along with these medications.
Grape vine is an herb that is considered effective in treating a host of health ailments as it possesses the properties of an antioxidant.
According to a research study published in the Journal of Medicinal Plants Research, it was observed that grape seed extract possessed polyphenols that help in reducing memory loss in test animals. Consult your physician regarding the correct dosage and possible side effects of using this herb.
Gotu kola is an herb that has been widely used in the treatment of conditions such as psoriasis and abrasions. According to The University of Maryland Medical Center, gotu kola is an herb that contains triterpenoids, which are compounds that help in promoting mental alertness and increasing memory. In her book The Holistic Herbal Directory, herbalist Penelope Ody highly recommends the use of this herb as it revitalizes the central nervous system and helps in boosting memory.
It is also considered beneficial in preventing senility. Botanist M. Daniel from M.S University of Baroda states that gotu kola is helpful in boosting memory and decreasing blood pressure. However, it is important that you avoid using this herb if you suffer from epilepsy. Avoid using this herb for more than six weeks at a time.
Green tea is considered an effective herbal tea for treating memory loss. Green tea is known to be a good source of catechines, which are compounds that help in promoting memory. In the ‘Journal of Nutrition’, a research study was published that involved the administration of catechins to rats along with some water.
The research study showed that catechins helped in boosting memory in rats, enabling them to remember the maze better, compared to the rats who were not administered catechins. You can consume three to four cups of green tea each day to treat memory loss effectively.
Hawthorn is an herb that is considered effective in treating a host of health ailments. The flowers and berries of this herb are known to possess antioxidant properties. They are also used extensively in the treatment of cardiac conditions such as heart rhythm problems as well as heart failure. To treat memory loss, this herb is consumed along with gingko biloba.
Hawthorn help in preventing the cells of the brain from damage caused by harmful free radicals and causes an increase in the supply of oxygen to the brain. The recommended dosage for this herb is around 100 to 300 mg two times each day. Herbs2000 states this herb might trigger certain mild side effects. Therefore, it is advisable that you seek medical advice before consuming this herb.
Guarana is an herb that is found mostly in the rainforests in Brazil. In the Brazilian culture, this herb is used as a stimulant and is consumed mostly as a tea.
According to a research study conducted by the Northumbria University in the UK, it was observed that guarana boosted the memory as well as mental alertness of the people who consumed it as compared to those who were not given this herb. However, it is important to check with your physician before making use of this herb.
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