Insomnia is known to be a condition that is associated with the inability to sleep or remain sleeping for a long period of time. This can result in depression, lack of concentration, irritability as well as drowsiness. Insomnia causes the person to feel tired and lethargic all through the day and this interferes with the schedule of the person to a great extent.
There are several ways by which insomnia can be treated naturally. Given below are some of the herbs that might prove to be helpful in treating insomnia. It is highly recommended that you seek medical advice before consuming this herb, especially if you are taking any medication. It is important to consume these herbs in proper amounts as per the advice of your physician. Failure to do so could result in complications in the future.
Herbal Remedies for Treating Insomnia
Chamomile is an herb that has been used extensively as a natural remedy for treating stress related conditions. It is also used in the treatment of diarrhoea, intestinal gas as well as pain. Chamomile is known to possess essential oils such as bisabolol, azuelens, and bisabololoxides A and B, which are anti-spasmodic as well as anti-inflammatory in nature.
Due to these properties, they have a calming effect on the body and are helpful in promoting sleep. You can consume this herb in the form of a tea or as a supplement. Health experts recommend that you consume this tea at least two hours before you sleep every night.
Passionflower is an herb that is known to possess sedative properties and has been used extensively in order to treat conditions such as restlessness, epilepsy and insomnia.
You can consume this herb in the form of a tea before you sleep. This tea can be prepared by brewing some dried passionflower HERBS in hot water. This remedy must be put to use on a regular basis in order for it to be effective in the treatment of insomnia.
Kava, also known as Kava Kava, is an herb that is found mostly in the South Pacific islands, has been used extensively in the treatment of stress-related conditions such as anxiety, restlessness as well as insomnia. It is known to play the role of a muscle relaxant that possesses sedative and anaesthetic properties. This herb has brought about significant improvement in many cases of people who have been suffering from this condition.
This herb is known to possess sedative properties that are helpful in the treatment of insomnia. This herb has also proven to be beneficial in the treatment of other conditions such as anxiety as well as some nervous problems. Health experts have recommended the use of this herb in treating insomnia as it has a very calming effect on the nerves which are present in the human body.
However, this herb is capable of reacting with certain medicines and so it is important to consult your physician before attempting to make use of valerian. The extracts of this herb are readily available all over the world.
This herb is also very beneficial in the treatment of insomnia. It has a very soothing effect on the nerves that are present in the human body. As a result of this, it is beneficial in keeping the person restful. The oil that is extracted from this herb can be added to the bathwater of the affected person. This helps to calm the nerves of the person to a great extent.
This herb is known for its calming effect on the nerves. It can be used to treat very severe cases of insomnia as well. The root of this herb can be used to prepare herbal tea.
This herbal tea can be used to soothe the nerves before sleeping. Make sure to consume this tea before going to bed each night.
This herb is excellent in its action on the problem of insomnia. It can be consumed in the form of a tea. This tea can be prepared by brewing some of the extracts of this herb in some boiling water. Consume this tea regularly in order to gain relief. The tincture of this herb is also beneficial in the treatment of insomnia.
This herb is beneficial in treating cases of insomnia even among children. Catnip can be consumed in the form of a tea. Brew some catnip in boiling water for about ten or fifteen minutes.
Strain and consume this tea as often as necessary. Catnip is able to induce sleep and this makes it very helpful in the treatment of insomnia. This is because catnip contains various compounds which work together to treat the problem of insomnia.
Ginseng is capable of bringing about a great deal of improvement in cases of insomnia. It soothes the nerves and this brings relief to the patient. Supplements containing this herb can be consumed by the patient. The herb can also be brewed to prepare a tea. Ginseng tincture can also be used in the treatment of insomnia.
It is important to note that ginseng can react with certain medicines. This is why it is important to make use of it only under the guidance of a physician who will be able to guide you regarding the dosage of the herb. People who are under treatment for thinning out their blood must stay away from ginseng.
Lavender is one of the most effective remedies in the treatment of insomnia. It can be used in a variety of ways. The oil of this herb can be used in the bathwater of the patient. When the vapours of this oil are inhaled, they soothe the nerves and promote sleep. Lavender oil can also be massaged into the skin in order to induce sleep.
Lavender tea can be consumed orally by the affected people. This can be done before going to bed each night. Boil some lavender in water and allow it to brew for about fifteen minutes. Strain and consume the tea regularly in order to get relief from the problem of insomnia.