Diarrhea is so common that almost all people know about this disorder. As a matter of fact, diarrhea is considered as a nauseating disease marked by the problems in the passage of stool. Most people tend to face this ailment at some stage of life. There are several causes of this disease but the most common ones are improper food intake and infectious viruses.
Irrespective of the cause, the condition is characterized by either too quick or high passage of the food and fluids via the colon such that the process of proper fluid absorption is disrupted. While the University of Maryland Medical Center (UMMC) suggests that diarrhea mostly vanishes in a few days, there are some variations of this condition such as acute and chronic; which demand a visit to the doctor.
Alternatively, there are several herbal remedies that are robust enough to alleviate the diarrhea symptoms and aid in staying hydrated and comfortable during the recovery period. The best part of these herbs is that they are safer than the medicinal drugs used to treat diarrhea. So, let’s explore some of the herbal remedies for diarrhea, which can bring relief in a safer way!
Herbal Remedies for Treating Diarrhea
Oregon Grape and Goldenseal
The roots of these herbs are rich in an antimicrobial ingredient named berberine that may fight against risky alkaloids as well as food-borne pathogens. Apart from that, the roots are also powerful enough to reduce colon secretion,which in turn, helps in alleviating the symptoms of diarrhea.
Moreover, the herbs have the capacity to trigger an immune-stimulating action, which is very effective in patients suffering from viral diarrhea. Therefore, goldenseal and Oregon grape are recommended for the treatment of acute and chronic diarrhea in the form of either tincture or tea.
This herb in dried state is said to have mild antimicrobial properties as well as rich astringent qualities, which aid in toning the colon muscles. Therefore, it is recommended to consume the dried bilberries or syrup made from the dried bilberries. It is very much vital to have dried bilberries because fresh bilberries can worsen the condition.
Warning: Do not consume bilberry if you are having blood thinners, as the herb can result in excessive bleeding.
This is a recommended herb for patients in whom the condition has been returning but has been tough to treat. Psyllium is very rich in soluble fiber and is derived from the husks of the Plantago ovate seeds. The herb works by forming bulk fiber by steering surplus liquid in the stool.
Therefore, the University of Michigan Health System (UMHS) suggests a psyllium dose of 9 to 30g per day for bulking up the stool and treating the severe condition of diarrhea. It has been also found that consuming this herb on a daily basis can prevent diarrhea from returning. The UMHS has advised to mix the psyllium powder in 8 oz. of cool water for better results.
Note: If psyllium is not taken with sufficient liquids, it can get clogged in your throat.
This is another effective herb for treating diarrhea. The UMHS endorses a study done by R. Kunde that revealed the effectiveness of this herb in relieving the symptoms of the ailment. The study concluded that chamomile has the power to reduce intestinal irritation, intestinal cramping, and inflammation. For treating diarrhea, chamomile is often consumed as a tea. To prepare its tea, add 3 to 5ml of the chamomile essential oil or dissolve 2 to 3 g of its powdered form in hot water. You can sip this tea thrice in a day but not more than that.
Warning: Chamomile can trigger some mild side effects in susceptible patients.
This herb is derived from the Mediterranean tree of the same name, especially from its powdered, dried husks. The UMHS has tested this herb and has found that it contains lot of tannins that bind the intestinal tract’s mucous membranes to relieve the symptoms of diarrhea. There are a few studies that prove the effectiveness of this herbin the young kids and infants suffering from the condition. For treating the condition in children, a dose of 15 grams of the herb’s powder added to apple sauce is preferred.
Slippery Elm Powder
This is the herb to go for, in case diarrhea is the result of intestinal inflammation or irritation. This is because slippery elm tends to trigger a very calming effect on the intestines. The UMMC suggests making a paste by using this herb for treating the condition effectively.
To prepare this paste, add one ounce of the herb’s powder to a bowl filled with one quart of water, simmer the mix until it comes down to approximately 1 pint, and store the hot mix in an airtight container. Now, you can consume one teaspoon of this solution every half an hour or after every hour until you are relieved.
The leaves of this plant are considered among the most effective herbal remedies for relieving the symptoms of diarrhea, as per the UMHS. It is found that these leaves aid in reducing intestinal spasms and menstrual bleeding. It has also been found effective in strengthening the uterus walls. Therefore, it is a suggested remedy for diarrhea, hot flashes, morning sickness, and menstrual cramps. In case of diarrhea, studies have shown that the astringent properties and high tannin content of the leaves help in stopping the symptoms of diarrhea.
Pepper and Kelp
The tea of these herbs is recommended by Health 911 where you will come across different folk remedies for various ailments. According to this site, black pepper and kelp tea is effective in treating diarrhea that is particularly caused by consuming contaminated water. For preparing this tea, blend 1.5 teaspoons of kelp and 3 teaspoons of black pepper in a vessel filled with 2 cups of water.
This herb is rich in salicylic acid that is one of the most potent ingredients to fight with respiratory tract infections and fever. Further, its astringent properties also play a role in treating the symptoms of diarrhea. It is much recommended for children, as it is safe, effective, and mild.
Note: Never consume the aforementioned herbs without consulting your doctor.
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