Researchers have proved herbs to be one of the most effective remedies for arthritis. If you are suffering from arthritis problem, it is recommended that before going on drugs to cure arthritis, you should first try the herbal remedies. There are endless herbs available for the problems of joint pains and arthritis. Here is the list of some of the important herbs which you can consider.
Herbal Remedies for Treating Arthritis Naturally
Most important cause of joint pains is the lack of fats or grease in the joints. To overcome this problem, it is essential to increase the intake of fatty acids in the diet. The intake of burdock root supplies all the essential fatty acids which the body requires. You can stir-fry the burdock root and have it in your meal. You can also boil this root in water for 10 minutes and drink that water. The burdock root is also available in the form of capsules. You should consult the dosage you need to intake. Generally, one capsule is for a 150lb adult.
The flax provides with Omega-3 fatty acid which not only provides fat to the body but also helps to improve immune system. Flax can be taken in the form of flax seeds or flax oil. In either of the form do remember not to burn the oil or seeds. If you have digestive problems, better would be to use flax oil instead of flax seeds.
This is the most common and popular herb for joint pains. It is also anti-inflammatory herb. You almost use this herb in every dish. But for more immediate effect, you should use this as a supplement in the form of capsules.
Also, if you are using turmeric in cooking combine it with dry ginger to activate the effects of turmeric.
These are known as versatile herb as it is use to cure almost everything in body. It contains all the required nutrients, magnesium, phosphorus, calcium, vitamin A, B, C, and D and is easy for the body to consume. Stinging nettle is one of the nettle herbs which are used against arthritis. It also posses anti-inflammatory properties and it is combined with other essential minerals such as calcium, boron, and magnesium. Nettle tea is easy to consume in the form available. It has been found that fresh nettle plants relieve pain immediately.
This herb is available in the form of supplements or tea. It is also anti-inflammatory. Along with curing arthritis, it is also an effective supplement to build immune system. Patients with high blood pressure should avoid consumption of Licorice herb as they may face side effects such as headache, kidney problems, and shoot up blood pressure.
The pain and inflammation are caused due to prostaglandins and leukotrienes in body. Ginger is one of the herbs that inhibits the secretion of these glands and prevent inflammation and the problem of arthritis.
No side effects have been reported so far with the consumption of ginger for curing arthritis. You must include a bit of ginger in your dishes daily.
Also known as Shallaki, Boswellia has been found to have promising effects against arthritis. It is derived from the tree whose bark on peeling yields gum. People having problem of rheumatoid arthritis should intake Boswellia herb. It has been found to prevent inflammation and pain.
It is the herb belonging to potato family. It is most commonly known as Ashvagandha in Asia. Its roots are important to cure arthritis and develop a strong immune system.
Rosemary oil is derived from Rosemary plant and is used as a massage oil to relieve arthritis. It can also be used in diet as a dressing for salad or even to baste chicken.
You can easily prepare rosemary oil at home by boiling the rosemary leaves in water and leave it for 2-3 days in sun.
It is the most common and popular herb used in almost every product may it be moisturizers, hand soaps, and massage oil. Aloe Vera can be used in diet as well. It can be mixed with flour to make rolls. It is easily available and also very easy to use. You can even grow it in your kitchen garden. You can take the extract from fully grown Aloe Vera leaves and use it for massage.
This herb is found in southern Appalachia and it very effective against arthritis. It is highly recommended to intake alfalfa tea instead of alfalfa powder as some of the severe side effects are being noticed in the people consuming alfalfa powder. You can boil the tea in water and drink to three quarts in a day. Continue this for 2-3 weeks and then take a break for a week before starting the next cycle.
Very common in North American’s diet, celery is eaten as raw or celery seeds are cooked. Celery also contains large amount of potassium. This is preferred herbal treatment of arthritis in North America.
It is most commonly available in the form of hop tea. It is reported to have 22 components which impart anti-inflammatory properties to this herb. Fresh leaves of this plant are better against arthritis.
It is known as American Indian treatment for arthritis. Black Cohosh contains anti-inflammatory and kind of aspirin substance which proves to be effective for arthritis treatment.
It is easily available in health food stores and is good for arthritis. However, some of the severe side effects of this herb were noted earlier. It is recommended that you should avoid using the powder or native form of chaparral. Instead, you should go for its tea form which has been safer than its powdered form.
It is advisable that you should give least preference to this herb to cure arthritis. These herbal remedies have shown great results in treatment for arthritis. It is always recommended that you consult experts or doctor while taking these herbal remedies.