Anger is a blend of reaction and emotion, which can be the result of an existing disease or the inability to cope up with a situation. In this emotional state marked by varying intensity, a person may feel so hyper that it appears as if she or he will just explode. The blood starts boiling, the head begins to heat up, the nerves get stressed, the heart rate goes up, the levels of hormones increase, and the blood pressure rises in a state of anger.
However, biologically, this is how the human body prepares for a fight for survival. Nevertheless, from the fitness point of view, such anger can trigger a variety of ailments such as hypertension, paralysis, depression, and heart disease. Therefore, it is necessary to deal with anger by cooling down the nerves causing stress and anxiety as well as controlling the emotions that can relieve the other symptoms of anger as well.
Although there are many treatments for anger management, herbal remedies are gaining popularity nowadays for their safer and effective line of attack. However, it is always safe to take herbal remedies for anger under the supervision of a medical professional, as a few of them may trigger minor side effects if not taken as needed. Here are some of the effective herbal remedies for anger management to consider.
Herbal Remedies for Treating Anger
St. John’s Wort (Hypericum Perforatum)
This is a mood-boosting herb that works by controlling bad temper and relieving the related symptoms. It also helps in bringing emotional stability, which in turn, results in reduced anger and anxiety. The ability to balance mood and relieve tension is present in the leaves and bright yellow flowers of this herb that are also known for their effectiveness in treating depression.
According to the experts, St. John’s Wort is rich in flavonoids, volatile oils, xanthones, and anthracene derivatives; which can deal with a few symptoms of anger by boosting the levels of serotonin chemical in the brain. Increased levels of serotonin itself indicates better mood, mental state, and appetite.
Available in tincture, pill, and team form, any of the herbal remedies will take weeks to show its effects. For preparing its tea, soak 1 tablespoon of the dried herb in boiling water (8 ounces) for 15 minutes. If you like to have the herb in pill form, “The Book of Herbal Home Remedies” recommends 300 mg of the herb pill between meals thrice a day.
The tea of this herb is famous for its calming effects. The herb is rich in an active ingredient called apigenin that contains powerful anti-anxiety properties.
To prepare chamomile tea, add 2 tablespoons of dried herb flower to a cup containing 8 ounces of boiling water, soak for 15 minutes, and filter the mixture. You can now drink this tea thrice a day, of which the last cup must be had at night for having a sound sleep. This herb is safe for long-term consumption.
German Chamomile (Matricaria Recutita)
As per the “Gale Encyclopedia of Alternative Medicines”, the fragrant flowers of this herb are rich in flavonoids, cyanogenic glycosides, coumarins, and choline; which are capable of triggering a calming effect. Therefore, a tea prepared by using this herb is recommended for controlling anger.
This is one of the most recommended herbs for treating anger related symptoms such as anxiety and restlessness. According to the experts, the herb has the power to raise the levels of Gamma Amino Butyric Acid (GABA), a neurotransmitter that is dealt by benzodiazepines such as Valium.
That is why this herb is also known as Mother Nature’s Valium that aids in reducing tension, nervousness, and other symptoms of anger by targeting the central nervous system. In short, the herb triggers a relaxing effect on the mind and body. You can have the herb either as a pill or as a tea.
Another effective herb for combating the symptoms of anger is passionflower. It is a very effective relaxant! As per mentalhelp.net, the herb has a myriad of alkaloids of which ethylmaltol and maltol are most active to trigger calming and painkilling effects on the central nervous system.
You can have this herb in a tea or tincture form. For preparing its tea, add 1 tablespoon of dried herb in 8 ounces of boiling water, steep for 10 minutes, and filter the mixture to have the tea thrice a day.
Note: Always take this herbal tea when stress or anger is felt instead of taking it daily over a long period.
According to the experts, softly inhaling ghee through the nostrils sends a soothing message to the brain, which in turn, triggers the feelings of tranquility.
To feel its soothing effect, dip your little finger into a vessel containing plain or brahmi ghee and then grease the interiors of your nostrils. Just ensure that the finger has no nail on it to avoid scratching. Finally, inhale the ghee upward.
Oat Seeds (Avena Sativa)
A tincture that is prepared from these seeds is rich in silicic acid, flavonoids, steroid saponins, and polysaccharides; which have the power to calm down meek anxiety leading to anger. In case you are experiencing anger bouts coupled with low energy, no other tincture can be as effective as that made up from green oats. For the desired result, it is recommended to have 1 tablespoon of the tincture in a cup of water two times a day.
Verbena Officinalis (Vervain)
According to Livestrong.com, verbena is rich in flavonoids, iridoide monoterpenes, and caffeic acid derivatives, which may trigger a calming effect in some people. However, not enough scientific evidence exists to confirm the effectiveness of this herb for anger management.
Skullcap (Scutellaria Lateriflora)
According to the “PDR for Herbal Medicines”, herbal tea made from the flowers and leaves of this plant are rich in tannins, volatile oils, flavonoids, and iridoids due to which the tea may trigger a sedative effect. Therefore, drinking this tea may help in alleviating the nervous tension and panic symptoms. However, these effects are yet to be proven scientifically. So, it is better to consult with your doctor before taking this herb.