Heels are said to be healthy only when there is neither a single crack on it nor is there any kind of dryness or roughness. So, a cracked heel is an indicator of unhealthy heels. In medical science, cracked heels are known as heel fissures that are characterized by rough, dry, and peeling skin.
If the condition is worse, then even thickening or hardening of skin (calluses) becomes evident around the edge of a cracked heel. In case you take the condition initially for granted and do not treat the heels, the cracks can penetrate deep inside the epidermis to cause pain. So, a treatment is essential!
There are allopathic moisturizers, creams, and gels; but herbal treatment for cracked heels is nowadays getting a very good response. This is because herbal care is more affordable, readily available, effective, and safer than the other treatment options. So, let’s take a look at different herbal solutions for healing cracked heels.
Best Herbs for Treating Cracked Heel
To treat cracked heels, it is necessary to moisturize and soften the affected heel area. This is exactly what herbal bath does! All you have to do is immerse your feet in a relaxing bath water that contains lavender, aloe vera, neem, and rosemary. The herbs mentioned here contain many medical properties that ensure uprooting the cracks and moisturizing the skin from within. However, you will have to soak these herbs first for at least 40 minutes before immersing the feet for 25 minutes. Such a soaking approach ensures soft and good smelling feet.
The best way to use this herb for treating cracked heels is to make a thinned foot soak out of it. Just adding 3 drops of its tea in carrier oil of 10ml and then massaging on the heels for at least twice a day brings about a change in the pH composition to soften the skin and remove any kind of skin inflammation.
Calendula (Pot Marigold) Solution
This is the garden plant with cheerful as well as edible sunny orange flowers that are rich in healing properties. You can use calendula as an ointment or cream to deal with any skin ailment. Its anti-inflammatory property helps in narrowing the blood vessels so that bleeding can be stopped.
Furthermore, studies have shown that the herb is also effective in soothing the skin. For treating cracked heels, just mix 5g of its dried flower heads and 1 litre water and boil the mixture for 5 minutes. Then, let the infusion cool down before you filter the healing water. Now, you can apply this filtered infusion as compress thrice a day on heels.
Many skin experts believe that olive oil acts as the potent healer when it comes to treating dry and cracked skin. This oil is capable of moisturizing the skin as well as preventing its occurrence in near future. All you have to do is just apply the olive oil on the heels!
Gooseberry (Amla) Mix
This is the most traditional herb used for treating cracked heels. Prepare a fine powder by crushing equal quantities of candy sugar and gooseberry and consume this mixture thrice a day. This mixture helps in alleviating the body heat, one of the main causes of heel cracks.
However, do not use these herbs without taking the permission of your doctor.