A cough with wheezing, runny nose and some difficulty in breathing accompanied with a frequent urge to clear the throat may signal sinus drainage. Sinus! what is that! you may wonder. These are hollow spaces in your skull; in total there are eight of them. They contain air and their function is to secrete mucus. Mucus has a very important function in your respiratory system. The inhaled air passes through this mucus. Consequently the dust particles carried by the air are trapped by the mucus both in the nasal cavity and in your throat. Thus your sinuses are an integral and a very essential part of your respiratory system.
However, when there is an attack on your nasal passageway which includes the sinuses, the sinuses get inflamed and secrete more than the normal amount of mucus. This is a defense mechanism of your body. But this is a precursor to sinus drainage. All the symptoms that you are experiencing are consistent with a malady of the sinus cavities which need to be treated.
The modern line of treatment for sinus drainage is through the use of antibiotics. But antibiotics can have various side effects. Why do not you try home remedies? There are some very effective home remedies for sinus drainage. Let us shed some light on these remedies.
Home Remedies For Sinus Drainage
Humidify The Environment
You need to hydrate yourself so that the membranous lining of your nasal passage and sinuses are not left high and dry. This will ensure that your sinuses stay healthy. But you should guard against too much humidity too because that may encourage dust mites and mold. The best way to do so is to bathe in a bathroom that has been filled with steam. Doing this regularly will make sure your sinuses retain some moisture.
Drinking plenty of water regularly will make the mucus fluid. If the mucus secreted by the sinuses are hydrated they will become loose, and in that case you can easily expel them. You can also take fluids like orange juice, chicken or vegetable soup.
Orange is high in vitamin C which will help your immune system. On the other hand chicken is high in proteins and vitamins. So juices and soups will deliver the required water with added vitamins and proteins for helping your body to fight the infection.
It is available in almost every home. This simple spice can work wonders for your sinus drainage. The pungent smell of black pepper has been found to be very effective in clearing the sinus cavities. Simply inhale the smell of black pepper powder.
The mucus will become loose and come out with sneezing. You can also add the powder to your chicken or vegetable soup. It is an excellent home remedy for sinus drainage.
Eucalyptus oil is easy to get and is mostly available at home. It is antibacterial, analgesic and anti-inflammatory in character. All these qualities are essential in healing inflamed and diseased sinuses.
Eucalyptus oil will fight the infection and loosen the mucus thereby helping you to expel it. Just take a few drops of this oil into a napkin and inhale it. Do this twice or thrice a day and you will get considerable relief.
Salt is an antiseptic and a pain reliever. Add some salt to warm water and your saline water is ready. Saline water is anti-inflammatory apart from being antiseptic and analgesic.
This has a very good effect on the infection as well as nasal drainage. The inflammation will come down, and mucus will become loose. You will be able to expel the fluid mucus.
Apple Cider Vinegar
Apple cider vinegar is a highly acidic element. It is also antimicrobial in nature. The best way to use this character of vinegar is by adding two teaspoon of vinegar to a glass of warm water and doing a nasal rinse with it. You will get considerable relief from sinus drainage.
This natural antibiotic has a plethora of medicinal uses. It has been used for centuries to treat infections. Moreover, the organosulphur compounds present in garlic aid the immune system to fight infection. Take two cloves of fresh garlic every day to bring down the infection and along with it the inflammation of sinus cavities.
Honey And Lemon
Lemon is rich in vitamin C which provides support to your immune system. On the other hand honey is anti-inflammatory in nature and soothing for the mucus membrane.
A combination of these two has been found to be very effective against sinus drainage. Make a warm mixture of lemon and honey and take it regularly. You will be immensely benefited.
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