Our arteries are getting clogged with fatty materials that we are gorging on day in and day out. The tendency to eat fatty and refined foods has been found to precipitate these deposits. However, you are not likely to experience any noticeable symptoms until one of your arteries is so much blocked as to hinder blood circulation. Depending on the position of clogging you may be suffering from peripheral artery disease, heart attack, angina or stroke.
There may be several causes behind clogged arteries but the treatment is mainly surgery to bypass the clogged artery. It is extremely important to agree to such invasive procedures after getting to know all the likely problems. However, there are many natural cure for clogged arteries. Let us discuss some of these. But do remember to talk to your physician if you want to continue natural cure along with medicines and other procedures.
Effective Natural Cures For Clogged Arteries
Garlic And Fenugreek
It has been found that elements such as garlic and fenugreek can lower the level of cholesterol and triglyceride in your blood thereby reducing the deposit of fat and thereby slowing the formation of plaque inside the arteries. Garlic has been found to have another added quality. It can lower the blood pressure that is often the result of constriction of arteries due to clogging.
It can also reduce excessive clotting of blood which can result in stroke. Moreover, garlic is also able to destroy toxic elements. Incorporating raw garlic in your meal can give you quite a help in fighting clogged arteries. You can have fenugreek by soaking some fenugreek seeds in water throughout the night. In the mooring drink the water. Do this daily, and you are most likely to see some improvement in the symptoms.
Having a regular platter of fish can deliver the much needed Omega-3 fatty acids which are friendly for your heart and arteries. These slow down the progress of fatty deposit and reduce the risk of heart attack as well as stroke. On the other hand fish is also a major contributor to your need for protein and other nutrients when you are unable to partake of the taste of red meat and other fatty foods.
Apple Cider Vinegar
It has been seen that apple cider vinegar can dissolve some of the cholesterol and plaque that has formed on the inside of your arteries. So taking some apple cider vinegar diluted with water every morning can reduce plaque formation and others.
Green Tea And Lemon
Green tea is full of catechins which have been found to be very useful in expelling bad cholesterol that is sticking to your arteries. This will protect your arteries from damage due to bad cholesterol. But the problem is that cathechins are not readily absorbed by the body. To make your body absorb these you can use lemon. It has been seen that lemon can help the body in absorption of catechins.
Apart from that lemon itself is a storehouse of vitamin C which has been found to be very effective in removing arterial plaques. It has been reported in some scientific studies that the body uses vitamin C to metabolize cholesterol into bile juice. So take at least two cups of green tea and one cup of lemon juice daily to put the break on the growth of fat deposit. You can sweeten the lemon with some honey.
The usefulness of red wine is established in the medical fraternity. Doctors are in the habit of prescribing daily sips of red wine to patients suffering from clogged arteries. It has been seen that the chemical resveratrol found in red wine has the capacity to thin the blood and prevent heart diseases.
Vitamin D has the capacity to reduce the stiffness in your arteries. It has been observed that vitamin D can suppress the calcification of blood vessels. It is also anti-inflammatory in nature and promote growth of muscle. You can get a lot of vitamin D from cod liver oil, oysters, cereals, fish etc.
These are enzymes found in various fruits and vegetables which break down complex proteins into simpler ones and help your body in digesting these. Bromelain found in pineapple, papain found in papaya etc are all proteolytic enzyme. These can break down complex fats deposited in the blood and thus remove the threat of plaque deposit. So try to have at least pineapple or papaya in your daily list of consumables. This will bring down the fat floating in your blood and thereby lessen the threat of plaque built up.
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