Osteoarthritis is a degenerative disease of the joints. It generally strikes at middle age, but sometimes younger generation can also get afflicted from osteoarthritis. Osteoarthritis affects the cartilage and synovial membranes of the joints. The joints become stiff and painful. In acute cases the patient is unable to walk or perform daily chores.
Prevention is better than cure and osteoarthritis can be easily prevented by taking adequate measures like regular exercise and proper diet. Many herbs are useful in treating osteoarthritis. These herbs are easily available and you can include them in your daily diet to treat osteoarthritis.
6 Herbs to Treat Osteoarthritis
Turmeric is got from the root of curcuma Longa plant. The presence of curcumin compound in turmeric makes it a natural anti-inflammatory and pain relieving herb. Turmeric is popularly used in Asian cuisine for colouring and flavouring. It also enhances the medicinal value of food.
It is extremely beneficial for treating osteoarthritis as it strengthens the bones and prevents loss of calcium from the body. You can consume turmeric in your daily diet by adding it to your vegetables and dishes. Mix ½ tea spoon turmeric powder in a glass of hot milk and drink it twice a day to treat arthritis.
Ginger has pain relieving properties. It is anti inflammatory and it has a soothing effect on painful joints. Ginger is used internally as well as externally to treat osteoarthritis. You can eat grated ginger with your meals or take ginger extract mixed with honey and turmeric powder for osteoarthritis.
Ginger paste is applied on painful joints to reduce swelling and for immediate relief from pain. To make ginger paste; rub a piece of dry ginger with a little water on a grinding stone and apply the paste on affected area.
Garlic contains high amounts of Allicin which helps to treat osteoarthritis. It is an excellent herb for preventing and treating the ailment. Garlic has anti inflammatory properties which accounts for its effectiveness in treating osteoarthritis.
You should consume 3-4 garlic pods every morning with warm water to relieve joint pain and swelling. Taking 1-2 tea spoons of garlic extract is also beneficial for treating osteoarthritis. Garlic pearls are available in the market which can be taken in recommended doses.
Chamomile is a small herb and its flowers, leaves and stems are used for treating various ailments. Chamomile tea is beneficial for treating osteoarthritis due to its anti inflammatory properties.
It stimulates blood circulation in the joints and reduces swelling from painful areas. Chamomile cream or gel can be applied topically to treat osteoarthritis.
Dandelion is a hardy plant which is found in Europe, Asia and North America. The leaves and roots of this herb are used to treat osteoarthritis. An infusion prepared with dandelion leaves should be taken twice a day to relieve joint pains. A decoction prepared with the root and taken after meals also helps to treat osteoarthritis.
Rosemary leaves contain anti inflammatory properties. Tea prepared with rosemary leaves helps to treat osteoarthritis effectively.
Herbs to treat osteoarthritis should be taken under expert guidance to avoid adverse reactions.
Photo Credit: http://www.webmd.com/osteoarthritis/guide/osteoarthritis-basics